The Top 12 High-Protein Yogurts Recommended by Dietitians

Yogurt is an incredibly versatile and nutritious food that can be savored at any time of day. It’s brimming with essential nutrients, with protein being a particularly important component for muscle growth and repair. If you’re on a quest to elevate your protein intake, opting for high-protein yogurt is an excellent choice.

The Advantages of High-Protein Yogurt:

High-protein yogurts offer a multitude of benefits. Firstly, they promote satiety, keeping hunger at bay and making them a valuable asset for weight management. Secondly, protein is paramount for muscle recovery and development, rendering high-protein yogurts an ideal post-workout snack. Lastly, protein plays a pivotal role in overall health and well-being, participating in various vital bodily functions.

Criteria for Identifying the Best High-Protein Yogurts:

To identify the finest high-protein yogurts, we sought the counsel of dietitians, who graciously shared their top choices. The criteria for our selections encompassed:

  1. High protein content per serving
  2. Low sugar content
  3. Absence of artificial sweeteners or additives
  4. Favorable taste and texture

The 12 Top High-Protein Yogurts:

  1. Greek Yogurt: Greek yogurt reigns supreme for its high protein content, typically boasting 15-20 grams of protein per serving. It’s also a rich source of calcium.
  2. Icelandic Yogurt (Skyr): Icelandic yogurt, known as skyr, offers another excellent option. Its unique straining process yields a thicker, creamier texture and about 15 grams of protein per serving.
  3. Cottage Cheese: While not technically yogurt, cottage cheese is a protein powerhouse among dairy products, offering approximately 20 grams of protein per serving.
  4. Soy Yogurt: This dairy-free alternative is protein-packed, with around 6-8 grams of protein per serving.
  5. Almond Milk Yogurt: Another dairy-free option, almond milk yogurt boasts roughly 5-6 grams of protein per serving.
  6. Coconut Milk Yogurt: Creamy and delightful, coconut milk yogurt is both delicious and high in protein, providing about 5-6 grams per serving.
  7. Hemp Milk Yogurt: A plant-based option, hemp milk yogurt is rich in protein, containing around 5-6 grams per serving.
  8. Cashew Milk Yogurt: Cashew milk yogurt combines creaminess with protein content, typically offering about 5-6 grams per serving.
  9. Quark: A German cheese akin to yogurt, quark is protein-rich, boasting roughly 15 grams of protein per serving.
  10. Kefir: This fermented milk drink is teeming with protein, usually containing around 8-10 grams per serving.
  11. Goat Milk Yogurt: Ideal for those with lactose intolerance, goat milk yogurt provides around 8 grams of protein per serving.
  12. Sheep Milk Yogurt: Another alternative for lactose-intolerant individuals, sheep milk yogurt typically contains around 8 grams of protein per serving.


Selecting a high-protein yogurt is a delectable way to elevate your protein intake while indulging in a nutritious snack. The 12 yogurt options listed above encompass a range of dairy and non-dairy choices, all delivering substantial protein content and delightful flavors. Whether you’re partial to dairy or exploring lactose-free alternatives, there’s a high-protein yogurt suited to your preferences. Treat yourself to the creamy goodness of protein-packed yogurt today!

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